10 ways to take care of your physical and behavioral health

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This article is part of the . Human Resources series beyond the surfaceAnd the A call to action to normalize mental health struggles and prioritize mental health in all of our lives.

What affects the mind affects the body – and vice versa. Although people may think of mind and body as separate, in reality behavioral and physical health are interrelated. Even if a person does not see behavioral health problems, the body is likely to experience signs. Likewise, if someone has chronic or serious physical health problems, it may affect their mental health. To improve overall health and well-being, people should take care of their physical and behavioral health.

Here are 10 ways to take care of your physical and behavioral health:

  1. Exercise regularly: It not only keeps you fit but also can improve your mood.
  2. Eat a balanced diet: A diet rich in fruits and vegetables and low in processed sugars and fats can make people feel better both physically and mentally.
  3. Get enough sleep: Rest at night is everything – and most adults need seven to nine hours to feel truly rested.
  4. Try relaxation techniques: Meditation, deep breathing, and mindfulness help calm the nervous system. (Tip: If sanitary boiler gate Offers meditation courses under the University tab.)
  5. Communicate with others: Social connections make people feel mentally satisfied. Bonus: They can also reduce anxiety and depression, regulate emotions, and improve the immune system.
  6. Give the benefit of the doubt: Most people do their best. When people give grace or assume the best, it will positively affect how they respond.
  7. help others: Volunteering in the community benefits you as much as the organization to which you donate your time and talent.
  8. Avoid negative ports: Alcohol or drugs can increase stress. Some people are also powered by social media.
  9. Take a Break: Find an activity like reading, watching a movie, exercising, etc. that will allow you time so that you don’t have to think about the stressors in life.
  10. Seek professional help: Talking with a trained counselor can help you process emotions, learn to respond, and develop coping strategies.

need help? Take advantage of these resources.

  • treatment plan: Purdue Health Plan’s coverage for mental health conditions includes medication, office visits, testing, and inpatient and outpatient treatment. In addition, Purdue’s prescription coverage does not specifically exclude any mental health drug classes. We see behavioral health referrals For a Level 1 (HealthSync) or Level 2 (In-Network) provider. In addition, all Purdue health plans have parity (Evalence in Mental Health and Addiction).
  • LiveHealth Online Behavioral Health: Anthem’s virtual healthcare service also includes visits to therapists and psychiatrists.
  • the support (Username: purdue): Through Purdue’s Behavioral Health Partner, eligible employees and dependents who qualify for West Lafayette benefits can receive free and confidential counseling sessions. Bordeaux Northwest And the Bordeaux Fort Wayne They also have behavioral health partners for eligible benefit-eligible employees and covered dependents.
  • Learn how to live: Digital tools — built on the proven principles of cognitive behavioral therapy — that can help people identify thoughts and behavior patterns and then learn how to manage stress, depression, anxiety, substance abuse and sleep problems.
  • Mental health resource web page: This hub lists mental health resources available in Purdue and surrounding communities for employees.


Questions about behavioral health resources and insurance coverage can be directed to Human Resources at 765-494-2222, toll-free at 877-725-0222 or via email at hr@purdue.edu.

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