Nutritionist Susie Burrell reveals what happens to your body when you cut food groups from the diet

A dietitian has revealed what happens when you cut common food groups including red meat, dairy, eggs and seafood from your diet, and why other foods like pasta, rice and potatoes aren’t as bad for you as you think. Susie Burrell, from Sydney, said while many popular diets these days eliminate entire groups, what we … Read more

Got a star rating for Chips and Chocolate?

In today’s Finshots, we talk about the Indian Nutrition Rating (INR) and the controversy surrounding it. Also, a quick side show. If you are a great communicator and excited to join our team, Ditto is looking to recruit new Insurance Advisors. And no, you don’t need to know about insurance. We will train you from … Read more

Nutritionist Leanne Ward shares the 10 reasons why you shouldn’t lose weight

The nutritionist shared the 10 reasons why she’s not losing weight, and it all starts with falling off the wagon on the weekends. Leanne Ward, from Brisbane, said the most important thing to losing weight is consistency, but many of us aren’t honest with how much we eat and how often we move when we … Read more

Should you peel fruits and vegetables? Weight loss expert

Many fruit and vegetable peels have nutritional benefits. Getty Images/Alexander Zubkov Many people peel their fruits and vegetables, but more often than not, this isn’t necessary. In fact, there are important nutrients in the peel. Another reason not to throw away the peels is the effect they have on the environment. The default many people … Read more

A new report reveals more than 400 different names for sugar hiding on food labels

Consumers may be unknowingly consuming more sugar than intended, and more than 400 different names for added sugars are found on the labels of packaged foods. According to the Australian Dietary Guidelines, the average adult’s daily intake of sugar should be around 50g, or 12 teaspoons, per day. However, the annual FoodSwitch Report: State of … Read more

Amazon has slashed the price of major food nutrition scales for items by 23% — now under $50

Eat, drink, have fun…and look better than ever! Thousands of Amazon shoppers swear by these smart food scales to keep weight off—even on holidays (and they’re now down 23%) By Zoe Griffin for Dailymail.com published: 12:02, November 22, 2022 | Updated: 12:02, November 22, 2022 Shopping: The products featured in this Mail Best article are … Read more

Spirulina lives up to the hype—and now you can have a vitamin-rich, immune-boosting spray!

Get the Spirulina Fix! These superfoods live up to the hype—and now you can get your immune-boosting, vitamin-packed spirulina spray just in time for cold and flu season. By Tanya Sharma for Dailymail.com published: 14:00, November 20, 2022 | Updated: 16:28, November 21, 2022 Shopping: The products featured in this Mail Best article are independently … Read more

The one food that is high in sugar should not be eaten by anyone over the age of 40 anymore because it ruins your metabolism.

Ah, sugar—our taste buds can’t get enough of it, but so can our bodies Better off without it. While there’s no denying the joy of treating yourself to a little sweetness now and then, consuming too much sugar on a regular basis can endanger your overall health and should be avoided as much as possible … Read more

The one food that is high in sugar should not be eaten by anyone over the age of 40 anymore because it ruins your metabolism.

Sugar box aisle in a grocery store Ah, sugar—our taste buds can’t get enough of it, but so can our bodies Better off without it. While there’s no denying the joy of treating yourself to a little sweetness now and then, consuming too much sugar on a regular basis can endanger your overall health and … Read more