Does the heart work? | Live Science

It can definitely feel like your heart might be pounding out of your chest during the session, but do you do cardio? We know it’s important to target a combination of cardio, strength, and flexibility exercises over the course of an average week, but sometimes it’s hard to know which sports and activities fall into which category.

About 50 million Americans are avid runners, joggers, or joggers, and if you’re aiming to elevate your cardio, we’ve got good news: Running is a great form of cardio. Not only that, it is one of the best cardio exercises you can do when it comes to reducing your risk of cardiovascular disease, improving the quality of your sleep and boosting your cognitive functions.

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