Good nutrition is incomplete without ingredients such as vitamins and minerals that are needed in smaller quantities than carbohydrates, proteins and fats, but they keep the human body working optimally. Think of them as the little nuts and bolts of a machine, which have a crucial role to play. For most, these essential nutrients usually come from a balanced daily diet, but in some cases – such as pregnancy or a diagnosed vitamin deficiency – vitamin supplements may be needed to reach appropriate levels and can help with overall health and wellness.
The experts at Myprotein suggest that taking vitamins and minerals can help support your fitness goals, too. For example, vitamins C, B6, and B12 can help reduce fatigue, which helps with long workouts. The essential minerals, calcium and magnesium, contribute to normal muscle function, helping to support your body through training sessions.
Having said that, vitamin supplements can only be labeled safe to consume if they are taken as supplements in addition to a healthy diet consisting of fruits, vegetables, whole grains, beans, legumes, animal food sources and fortified foods. It should never replace proper meals.
Commonly taken vitamins and minerals include vitamin B12, which can help maintain healthy nerves and blood cells, build DNA and prevent anemia; folic acid, which can reduce birth defects when taken by pregnant women; Vitamin D that can strengthen bones. calcium, which can promote bone health; vitamins C and E, which can prevent cell damage; zinc, which can promote healthy skin and slow vision loss caused by age-related macular degeneration; fish oil, which can support heart health; Vitamin A, which can slow vision loss from age-related macular degeneration and contribute to the normal function of the immune system.
B vitamins contribute to the reduction of tiredness and fatigue, vitamin D helps maintain normal bones, calcium contributes to the maintenance of normal teeth, potassium, and normal muscle function, and magnesium is involved in normal protein synthesis.
Supplements are a quick and easy way to increase your nutrient intake in seconds. Here are some of the supplements on the market that help you take a multivitamin every day:
Grape Seed & Vitamin C Capsules: Grape Seed & Vitamin C Capsules are an easy way to make sure you get your daily recommended amount of Vitamin C. These capsules are the perfect partner for your recovery regimen. It is suitable for those who follow a vegetarian diet.
Essential Omega-3: Omega-3 is an essential fatty acid that you cannot make yourself, you have to get it from your diet, because it comes from fish oil, you may not have the time or money to get enough of it from what you eat on your own – making soft gels a suitable alternative And inexpensive.
Turmeric and Bioperine capsules: have been widely used in Ayurvedic medicine for centuries, and as a major ingredient in Indian cuisine, their superfood status in the West has been on the rise ever since. These capsules are packed with
1000 mg of turmeric per serving. Turmeric has recently gained popularity as a dietary supplement, and these capsules contain 10mg of BioPerine per serving – black pepper extract – with the great benefits of this powerful Indian spice.
Alpha Men Multivitamin Tablet: Alpha Men Multivitamin is an advanced formula that contains essential vitamins and minerals to support you in achieving your goals. Each tablet contains Calcium, Vitamin D, Selenium, Pantothenic Acid (Vitamin B5) and Biotin, plus energizing natural extracts – enhancing your daily health, while you train hard, and keep up with a busy lifestyle. These vitamins are the perfect daily supplement for an active individual.