Why choline belongs in a brain friendly diet

if I were Eating for brain healthYour regular menu will likely be home to polyphenol-packed berries, lutein-rich leafy greens, and omega-3s from oily fish. But your list may be missing foods rich in choline, such as soybeans, eggs, red potatoes, and beans. Consuming enough B vitamins that are similar to B vitamins have been linked … Read more