A study finds that weight training and aerobic exercise reduce the risk of premature death

Editor’s note: Subscribe to CNN’s But Better Fitness newsletter series. Our seven-part guide will help you relax into a healthy routine, backed by experts. CNN – Aerobic activities and weight training have health benefits in and of themselves, but combining them can have an even greater impact when it comes to preventing disease and the … Read more

How to help your teen get moving

Editor’s note: Before starting any new exercise program, check with your doctor. Stop immediately if you feel pain. CNN – It’s no secret that exercise is important to your health, whatever your age. It is tempting to assume that children have no problem staying active. After all, there’s a sports class at school, a kids’ … Read more

Why choline belongs in a brain friendly diet

if I were Eating for brain healthYour regular menu will likely be home to polyphenol-packed berries, lutein-rich leafy greens, and omega-3s from oily fish. But your list may be missing foods rich in choline, such as soybeans, eggs, red potatoes, and beans. Consuming enough B vitamins that are similar to B vitamins have been linked … Read more