Personal trainer Sophie Allen shares exactly what you eat per day

Australian personal trainer Sophie Allen shared a glimpse of what she eats in the day to maintain her fitness and body mass. The 32-year-old from Sydney A . shared video She took to Instagram to inspire her 380,000 followers to eat well every day – and she also revealed that she doesn’t track calories. Her … Read more

Kate Middleton reveals her son Louis is struggling to understand the Queen’s death

The Princess of Wales has revealed how her children are dealing with the death of their great-grandmother, the Queen. Speaking to the Governor-General of Australia at a reception for dignitaries in the Commonwealth before the Queen’s funeral today, Kate made it clear that four-year-old Louis is asking questions and struggling to make sense of them. … Read more