Female Fitness

Fitness trainer Vicki Hill shares her simple “lifestyle” to help you lose a pound in a week

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The health guru shares her easy ‘life hack’ that can assist you lose a pound every week — and her different 5 ‘must-haves’ to shed fats quick British health coach Vicki Hill mentioned that strolling 10,000 steps is the important thing to shedding weight She mentioned that 10,000 steps burns 500 energy, which is 3,500 … Read more

Physical education teacher Belinda Norton shares the 5 things she’s learned in her 25 years in the industry

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The bodily schooling trainer who appears to be like higher now in her 40s than she did in her 20s has shared 5 issues she realized in 25 years within the trade which have utterly reworked her well being and physique. Belinda Norton, 45, from the Gold Coast, mentioned ‘profitable physique well being’ is much … Read more