Break Free from 3 Self-Sabotaging ANTs – Automatic Negative Thoughts

Reframing common negative patterns can help you feel more balanced. You’ve just been laid off, and doomsday thoughts bounce back in your mind in a chaotic rush: You idiot can’t hold a job. You will not be appointed again. You will end up on the street with no way to support yourself. This all-or-nothing way … Read more