Russia and Ukraine announce a big surprise prisoner exchange

Register now to get free unlimited access to Reuters.com Register Kyiv/RIYADH (Reuters) – Russia and Ukraine carried out an unexpected prisoner exchange on Wednesday, the largest since the war began, involving about 300 people including 10 foreigners and commanders who led a protracted Ukrainian defense of Mariupol earlier. general. Among the foreigners released were two … Read more

Why choline belongs in a brain friendly diet

if I were Eating for brain healthYour regular menu will likely be home to polyphenol-packed berries, lutein-rich leafy greens, and omega-3s from oily fish. But your list may be missing foods rich in choline, such as soybeans, eggs, red potatoes, and beans. Consuming enough B vitamins that are similar to B vitamins have been linked … Read more