This is what’s in the nutrition medicine cabinet – the best life

Presence The right supplies on hand It can be a lifesaver when you are in need. A recent survey of 2,000 American adults revealed that the average American medicine cabinet is full 15 different productsHave you ever wondered what others keep in theirs? Lisa RichardsCNC, nutritionist and innovator candida dietShe opened hers best lifesharing four of her favorite things and explaining why she keeps them at the ready.

Read on to find out what products are in your nutritionist’s medicine cabinet, and whether they might be a good addition for you. (Just be sure to speak with your healthcare provider before starting any new health regimen.)

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Foods that contain probiotics
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Probiotics are microorganisms that are healthy for you, especially when it comes to that your gut health. else Health benefits of probiotics They include a stronger immune system, lower cholesterol, prevent cancer, treat irritable bowel syndrome, and improve metabolism, according to a 2016 study published in Tropical Life Sciences Research. Probiotics can be found in fermented foods. some drinksNutritional supplements and beauty products.

Richards says probiotics are a staple in her medicine cabinet. “Probiotics are a great addition to anyone’s health regimen, regardless of age, gender, or health status,” Richards says. “They aid digestion, reduce inflammation, strengthen your immunity, and maintain a healthy flora balance in your gut. I recommend three probiotic strains: L. PlantaeAnd the L. ParacaseiAnd the and L. acidophilus. “

Choosing the right probiotic can be challenging, as so many different products are available. Richards says it’s critical to make sure your probiotics contain at least 10 billion colony-forming units (CFUs) of bacteria and different probiotic strains. Also watch out for probiotics with added ingredients, like sweeteners or gums, because they say they can cause GI inflammation.

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Vitamin D capsules in the sun
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Vitamin D (sometimes called the sunshine vitamin) is Necessary for good healthvital to many Critical body functions. For example, vitamin D helps your body absorb calcium, improves bone health, promotes healthy muscle contraction, and strengthens your immune system. Unfortunately, vitamin D deficiency has become a global problem. Approximately billion people All over the world are deficient in the nutrient, including 35 percent of adults in the United States.

“I keep vitamin D in my medicine cabinet for its immune-supporting benefits,” Richards says. “The active form of vitamin D will help moderate the body’s inflammatory response and boost the production of immune cells in the body. Additionally, vitamin D is essential to allow your body to use the calcium that is given to support bone growth and health. When vitamin D levels are low, this process is not as efficient and can be weaken your bones.”

Zinc pills poured in hand
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Zinc is known to motivate you immune system So he can fend off harmful bacteria and viruses – but that’s not all that’s useful. According to the National Institutes of Health (NIH), adequate zinc intake is needed in All stages of lifein order to help your body manufacture proteins and DNA (the building blocks of cells), aid the wound healing process, and promote healthy growth and development.

Richards keeps her medicine cabinet stocked with this vital nutrient, because zinc deficiency can lead to serious health complications. “Zinc deficiency has been linked to stunted growth and has also been used to prevent or treat eye disease, diarrhea, ADHD, acne, and to support immune function. This mineral can be taken daily, which is a great bonus to a regular supplement regimen,” explains Richards.

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Foods that contain Vitamin B12
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Vitamin B12 It is a water-soluble vitamin that is essential for boosting and helping to boost energy Red blood cells / DNA compositionHarvard School of Public Health reports. Not getting enough B12 can lead to pernicious anemiaIt is a health condition characterized by extreme fatigue, weakness, and mood disorders. In addition, vitamin B12 is vital for the synthesis and metabolism of serotonin – the “feel good” chemical responsible for regulating mood.

“Adding vitamin B12 to your diet or multivitamin regimen can improve energy and overall mood,” Richards says. “I add B12 to my daily supplement regimen as a simple and effective way to boost my energy.” Not sure when to take this supplement? “It is best absorbed when taken earlier in the day, preferably with breakfast, to improve absorption and efficacy,” she explains.

Best Life provides the latest information from leading experts, new research, and health agencies, but our content is not intended as a substitute for professional guidance. Always consult your healthcare provider directly when it comes to the medication you are taking or any other health questions you have.

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